The emotion of anxiety is a common feeling, everyone experiences from time to time. However, anxiety disorders are diagnosis where anxiety can stop you from living your day to day life.
Anxiety is a disorder where an individual experiences excessive fear and anxiety related to behavioral disruptions. For those who live with an anxiety disorder they cope with a constant feeling of fear and worry.
The difference between Fear and Anxiety
“Fear” is the emotional response to real or perceived imminent threat, while in contrast “anxiety” is the fear of future events.
Common Types of Anxiety include:
Generalized Anxiety: Excessive, unrealistic worry and tension with little or no reason.
Social Anxiety (also known as Social Phobia): Feelings of being overwhelmed, or as if others are constantly judging you in everyday situations.
Panic Disorder: Overwhelming fear, that you would even consider “terror” happens at random without warning. Panic attacks are common, with physical symptoms such as shortness of breath, racing heartbeat, and sweating.
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